MINT & GINGER HERBAL TEA

It is a refreshing, stress relieving and healthy drink.

Mint – a stress buster, reduces excess male hormones in woman (eg. PCOS)

Ginger- anti-diabetic, great appetizer

Honey and lemon – help you burn your fat and energise your body

You can add basil leaves too along with mint.

mint & ginger herbal tea

INGREDIENTS:-

Water – 1 ½ cup

Lemon juice – ½ tsp

Honey or jaggery – as per your taste

Mint – 6 to 8 leaves

Ginger – 1 inch

Method:-

1. Pour water into a pan

1. Add mint, ginger and boil it for 4-5 mins till the bubbles and aroma comes out.

1. Switch off the stove and filter it.

1. Add lemon juice and jaggery/honey and drink once it reaches to drinking temperature.